Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds […]
Swamp City Fitness – Swamp City WOD Warm-up Strength 22 Min Double Under Work Pistols Handstand Muscle Ups Double Bar (AMRAP – Rounds and Reps) Get 2 Bars Out. 1 […]
Swamp City Fitness – Swamp City WOD Warm-up 3 rounds to warm up: 10cal bike or row 30s dead hang 5 deep lunge thoracic rotations each side 5 wall facing […]
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds […]