Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run or Row PVC Routine 4 Pistols (each Leg) 10 Single Leg Good Mornings Strength Deadlifts & Ab mat […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200MRun 2 Slow and Lows 10 Sec Bar Hang 10 Twisting Knee Raises 500M Run 4 Quad StretchToe Touches (each […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 10 Sec Hang from Bar 20Sec Calf Stretch (each leg) 10M Burpee Broad Jumps Shouler Circles (both […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 100 Situps 10M Samson Stretch 10M Ostrich Walks 10 Single Leg Good Mornings 4 Side Lunges (each leg) […]