Put it in Reverse Terry 4/26/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10 BB good mornings 10 BB RDLs :10 hang from the bar 200m run 10 beat swings 10 […]
Fun Friday 4/23/2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker lunges 15m high skips 15m duck walk 5 slow and lows 15m perfect […]
Thor’sday 4/22/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 15M Bear Crawl 15M Inch Worms 15M Samson Stretch 15M Spiderman Crawl 10 Sec Hang 10 Twisting Knee Raises 4 […]
Odin’s Day 4/21/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow and Lows 8 Samson Stretch (4 each leg) 5 Pike Push Ups 4 Side lunges […]
Taco Tuesday
Swamp City Fitness – All Day Swamp City WOD Warm-up (No Measure) Warm Up 400m run 10m Samson Stretch 10m Perfect Stretch 10 no push-up burpees 10m burpee broad jump […]
The Best Part of Monday! 4/19/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Sec Hang 400 Run 10 Beat Swings PVC Routine 10 Kipping Beat Swings 2 Rounds: Empty Barbell 10 Muscle […]
Fast Friday’s
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Sec Hang 800M Run/Row 10 Beat Swings PVC Routine 10 Kipping Beat Swings Skill Introduction to Slack-lining How to […]
Thor’sday Chipper
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 5 Slow and Lows 30M Bear Crawls 15M Inch Worms 15M Burpee Braod Jumps 4 Samson Stretches […]