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Taco Tuesday

Author: SCF On: Apr 19, 2021 Categories: WOD No Comments

Swamp City Fitness – All Day Swamp City WOD

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Swamp City WOD – Sat, Mar 25

Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats...
Swamp City WOD – Fri, Mar 24

Swamp City Fitness – Swamp City WOD Warm Up 200M Run 20 Jumping Jacks 10 Beat Swings 10 Squats...
Swamp City WOD – Thu, Mar 23

Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Skill 20 Min of Rope Climbing...
Swamp City WOD – Tue, Mar 21

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 20/16 Cal Bike 40 Jumping Jacks 10 Beat Swings...
Swamp City WOD – Mon, Mar 20

Swamp City Fitness – Swamp City WOD Warm Up Start10 min Clock.Complete the Following :(1-time)...