Taco Tuesday

Swamp City Fitness – All Day Swamp City WOD

Warm-up (No Measure)

Warm Up

400m run

10m Samson Stretch

10m Perfect Stretch

10 no push-up burpees

10m burpee broad jump

10m bear crawl

10 lemon squeezers

30 sec calf stretch/leg


800m run for time

~rest 3 minutes~

400m for time

Metcon (Time)

8 Rounds for Time

8 American KBS (53/35)

8 Toes to Bar

8 Goblet Squats

8 Burpees

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