Odin’s Bain
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 4 Samson Stretches (each leg) 10 Sec Hang 5 Slow and Lows 400M Run 5 Berserker Lunges 10 […]
Tuesday 3/2/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 40 Jumping Jacks 10 Squats 10 Lunges 10M Burpee Broad Jump 40 Jumping Jacks 10 Squats 6 Samson Stretch 10M […]
Monday Recovery
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10M Ostrich Walk 10M Bear Crawl 5 Slow and Lows 10 Sec Hang 400M Run 10 Good Mornings […]
Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala
Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but complete the following work: 1000M Row 1000M Run 20 Push Ups 20 Beat swings 20 […]
Odin’s Day
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Singles or 40 Double Unders 4 Slow & Lows 20M Froggers 4 Berserker Lunges 4 Quad Stretch Toe Touch […]
Snatching up a Monday
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M RUN 5 Burpees PVC Routine Bergener Warm-Up Strength Snatch Progressions 3 Rounds: 3 Snatch Grip Lift offs 3 Snatch […]
Thorenstag
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10M Bear Crawl 10M Burpee Broad Jump 10M Samson Stretch 10M Ostrich Walk 10 sec hang 2 Quad […]
Odin’s Tag
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow & Lows 4 Side Lunges (each leg) 10M Bear Crawls 10M Froggers 10 Sec Hang […]
Tu-Thorsday
Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row PVC Routine Strength 16 Min AMRAP Thor’s Hammer 40-20-40 Barbell Farmers Carries (115/85) 12 Squeezy Clips Plate Carries […]