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Snatching up a Monday

Swamp City Fitness – All Day Swamp City WOD

Warm-up

600M RUN

5 Burpees

PVC Routine

Bergener Warm-Up

Strength

Snatch Progressions

3 Rounds:

3 Snatch Grip Lift offs

3 Snatch Grip Dead Lifts

3 Dip Drive, Shrug, High Pull

3 Snatches

Metcon

5 Rounds:

6 Overhead Squats (95/65)

200M Run

3 Muscle Ups or 6 Pull Ups

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