Presidents’ Day (which feels really weird)
Swamp City Fitness – All Day Swamp City WOD Warm-up 25 Dubs or 60 Singles 4 Slow & Lows 4 Samson Stretches (each leg) 4 Quad Stretch Toe Touch (each […]
Friday’s Fun Times
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 4 Samson Stretches (each leg) 10 Sec Hang 5 Stationary Inch Worms Shoulder Circles Shoulder Hugs Raise […]
Not Thor’sday
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run or Row PVC Routine 4 Pistols (each Leg) 10 Single Leg Good Mornings Strength Deadlifts & Ab mat […]
Odin’s Son
Swamp City Fitness – All Day Swamp City WOD Warm-up 40 Jumping Jacks 80 Jump Ropes 4 Side Lunges (each leg) 2 Turkish Get-ups (each leg) 40 Jumping Jacks 80 […]
Tuesday 2/9/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200MRun 2 Slow and Lows 10 Sec Bar Hang 10 Twisting Knee Raises 500M Run 4 Quad StretchToe Touches (each […]
Montag 2/8/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 5 Slow and Lows 10 sec Hang 10 Push Ups 3 Samson Stretches (each leg) 5 drop squats […]
Friday 2/5/20
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run or Row 10 sec dead hang 10M Burpee Broad Jumps 10M Bear Crawls 5 slow and lows 3 […]
Hammers and Shoulders 2/4/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 10 Sec Hang from Bar 20Sec Calf Stretch (each leg) 10M Burpee Broad Jumps Shouler Circles (both […]
Odin’s Beard 2/3/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 100 Situps 10M Samson Stretch 10M Ostrich Walks 10 Single Leg Good Mornings 4 Side Lunges (each leg) […]
Tue-Thor’s Day 1/31/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Row 600M Run 200M Row PVC Routine Strength 16 Min AMRAP Thor’s Hammer 12 Squeezy Clips 30 Sec Hold, […]