Blog

Not Thor’sday

Swamp City Fitness – All Day Swamp City WOD

Warm-up

400M Run or Row

PVC Routine

4 Pistols (each Leg)

10 Single Leg Good Mornings

Strength

Deadlifts & Ab mat Sit ups

@60% of 1RM

10, 15, 20, 12, 8

Metcon

4 Rounds for time:

10 Overhead Squats (115/75)

400M Run

Leave a Comment

Your email address will not be published. Required fields are marked *