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Tuesday 2/9/21

Swamp City Fitness – All Day Swamp City WOD

Warm-up

200MRun

2 Slow and Lows

10 Sec Bar Hang

10 Twisting Knee Raises

500M Run

4 Quad StretchToe Touches (each leg)

20 Sec Calve Stretch (each Leg)

10 Beat Swings

1000M Run

Strength

Skill T2B steps and progressions

Double Ab Tabata

Metcon

8 Min AMRAP:

20 Wallballs

12 Slamballs

6 Push Ups to Wall Planks

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