WOD 9-7-2018 Friday Author: Isabelle On: Sep 06, 2018 Categories: WOD No Comments WOD 9-7-2018 Friday Expand Details For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up 20 Box Jumps 10 Dips Read More
WOD 9-6-2018 Thursday Author: Isabelle On: Sep 05, 2018 Categories: WOD No Comments WOD 9-6-2018 Thursday Expand Details 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55 Read More
WOD 9-5-2018 Wednesday Author: Isabelle On: Sep 04, 2018 Categories: WOD No Comments WOD 9-5-2018 Wednesday Expand Details 3 minutes work: 21 x Calories on Rower 21 x Lateral Burpee over Rower AMRAP x OHS w/remaining time Rest 3 minutes 3 minutes work: 18 x Calories on Rower […] Read More