WOD 9-6-2018 Thursday Author: biz wallace On: Sep 05, 2018 Categories: WOD Comments Disabled 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55
WOD Odin’s Day 4/21/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow...
WOD Swamp City WOD – Mon, Jun 12 Swamp City Fitness – Swamp City WOD Warm Up Bike 15/12 Cal 10 meter Walking...
WOD Assault Bike AND Thrusters?! April 15, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...