WOD 9-6-2018 Thursday Author: biz wallace On: Sep 05, 2018 Categories: WOD Comments Disabled 15:00 minutes AMRAP 30 Double Under 15 Power Clean 30 Double Under 15 Toes-2-Bar V: 115/85 M: 95/65 D: 75/55
WOD Starting a New Strength Cycle Monday 8/22/22 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 5 Burpees 8 Stationary...
WOD Swamp City WOD – Thu, Feb 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...