WOD 9-7-2018 Friday Author: Isabelle On: Sep 06, 2018 Categories: WOD No Comments For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up 20 Box Jumps 10 Dips
WOD WOD 9-18-2018 Tuesday Grab a Partner- 1 Partner completes a full round, then the next partner begins 5...
WOD WOD 6-21-2018 Thursday 21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set