For Time:
800m run
70 Situps
60 DB Snatch
50 Wall Balls
40 Double Unders
30 Burpee to Pull Up
20 Box Jumps
10 Dips
WOD 9-7-2018 Friday
Related Posts
Swamp City WOD – Wed, Mar 29
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 6 Stationary...
Swamp City WOD – Sat, Dec 21
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD 6-21-2018 Thursday
21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set