WOD 9-20-2018 Thursday
3 Person Team Buy-In: Yoke Walk (Back Rack Position) x 150m 2) Sled Push x 300m 3) Farmers Carry x 450m 4) Sled Push x 300m 5) Bear Hug Carry x 600m
WOD 9-19-2018 Wednesday
14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
WOD 9-18-2018 Tuesday
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5 Rounds each of: 10 Cal on Rower 8 OHS (V:135/95, 105/75, 75/55) 6 C2B (V: C2B, M: Kipping Pull ups; D: Banded Pull ups or Rows) 4 Bar Facing Burpee
WOD 9-13-2018 Thursday
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes- 4 minutes: 21/15 Calorie Row 21 Burpees 21 Toe-2-Bar -Rest 4 minutes- 4 minutes: 15/9 Calorie Row 15 Burpees 15 Pull ups
WOD 9-12-2018 Wednesday
3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: 50/35; D: 35/20
Thanksgiving Hours
It’s almost Turkey Day! We will be open almost EVERY DAY of the Thanksgiving Week with limited hours on November 22, 23, 24. No classes on Sunday Hours will be 11.22: 8:30 am ONLY 11.23: 8:30 am ONLY 11.24: 9 am ONLY *If you’re dropping in...
WOD 9-11-2018 Tuesday
9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75...