WOD 9-20-2018 Thursday
3 Person Team Buy-In: Yoke Walk (Back Rack Position) x 150m 2) Sled Push x 300m 3) Farmers Carry x 450m 4) Sled Push x 300m 5) Bear Hug Carry […]
WOD 9-19-2018 Wednesday
14 Rounds for time 5 Deadlift @ Daily 10RM 5 Weighted Sit-Ups (V: 45/25, M: 25/15, D: 15/10)
WOD 9-18-2018 Tuesday
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5 Rounds each of: 10 Cal on Rower 8 OHS (V:135/95, 105/75, 75/55) 6 C2B (V: […]
WOD 9-13-2018 Thursday
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes- 4 minutes: 21/15 Calorie Row 21 Burpees 21 Toe-2-Bar -Rest 4 minutes- 4 minutes: 15/9 […]
WOD 9-12-2018 Wednesday
3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges V: DB/KB 53/36; M: 50/35; D: 35/20
Thanksgiving Hours
It’s almost Turkey Day! We will be open almost EVERY DAY of the Thanksgiving Week with limited hours on November 22, 23, 24. No classes on Sunday Hours will be […]
WOD 9-11-2018 Tuesday
9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 […]