Blog

WOD 9-5-2018 Wednesday

3 minutes work:

21 x Calories on Rower

21 x Lateral Burpee over Rower

AMRAP x OHS w/remaining time

Rest 3 minutes

3 minutes work:

18 x Calories on Rower

18 x Lateral Burpee

AMRAP x OHS w/remaining time

Rest 3 minutes rest:

3 minutes work:

15 x Calories on Rower

15 x Lateral Burpee

AMRAP x OHS w/remaining time

 

Leave a Comment

Your email address will not be published.

Related Posts

Our Watermelon

Primus Fitness – PrimusFit Warm-up 200m Run 20 Air Squats 20 Push Ups 15 Lunges/Leg...

1124 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box...