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WOD 9-5-2018 Wednesday

3 minutes work:

21 x Calories on Rower

21 x Lateral Burpee over Rower

AMRAP x OHS w/remaining time

Rest 3 minutes

3 minutes work:

18 x Calories on Rower

18 x Lateral Burpee

AMRAP x OHS w/remaining time

Rest 3 minutes rest:

3 minutes work:

15 x Calories on Rower

15 x Lateral Burpee

AMRAP x OHS w/remaining time

 

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