3 minutes work:
21 x Calories on Rower
21 x Lateral Burpee over Rower
AMRAP x OHS w/remaining time
Rest 3 minutes
3 minutes work:
18 x Calories on Rower
18 x Lateral Burpee
AMRAP x OHS w/remaining time
Rest 3 minutes rest:
3 minutes work:
15 x Calories on Rower
15 x Lateral Burpee
AMRAP x OHS w/remaining time