WOD 4-11-2018 Wednesday Author: Isabelle On: Apr 10, 2018 Categories: WOD No Comments WOD 4-11-2018 Wednesday Expand Details 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155) Read More
WOD 4-10-2018 Tuesday Author: Isabelle On: Apr 09, 2018 Categories: WOD No Comments WOD 4-10-2018 Tuesday Expand Details EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST Read More
WOD 4-6-2018 Friday Author: Isabelle On: Apr 05, 2018 Categories: WOD No Comments WOD 4-6-2018 Friday Expand Details Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile run Read More
WOD 4-5-2018 Thursday Author: Isabelle On: Apr 04, 2018 Categories: WOD No Comments WOD 4-5-2018 Thursday Expand Details 5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee Increase weight with each set. The pulls should be heavy towards the end Start at 60% of clean pull […] Read More
WOD 4-4-2018 Wednesday Author: Isabelle On: Apr 03, 2018 Categories: WOD No Comments WOD 4-4-2018 Wednesday Expand Details Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing Read More
WOD 4-3-2018 Author: Isabelle On: Apr 02, 2018 Categories: WOD No Comments WOD 4-3-2018 Expand Details Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball Cleans (14/10) 20 weighted Knee Raises Read More
WOD 3-30-2018 Friday Author: Isabelle On: Mar 30, 2018 Categories: WOD No Comments WOD 3-30-2018 Friday Expand Details “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile Read More
WOD 3-27-2018 Tuesday Author: Isabelle On: Mar 26, 2018 Categories: WOD No Comments WOD 3-27-2018 Tuesday Expand Details EMOM 21 M1- 35 single under + 10 jumping C2B M2- 35 single under + 12 single leg squats to bench/box M3- :45 Plank Read More
WOD 3-22-2018 Thursday Author: Isabelle On: Mar 21, 2018 Categories: WOD No Comments WOD 3-22-2018 Thursday Expand Details 6 x 500m row Read More
WOD 3-21-2018 Wednesday Author: Isabelle On: Mar 20, 2018 Categories: WOD No Comments WOD 3-21-2018 Wednesday Expand Details AMRAP 20 100m farmers carry (HEAVY) 9 T2B 18 Dips 9 T2B 200m run Read More