WOD 4-10-2018 Tuesday Author: Isabelle On: Apr 09, 2018 Categories: WOD No Comments EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST
WOD 17 Days Until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Rope 4 Slow and...