WOD 4-10-2018 Tuesday Author: Isabelle On: Apr 09, 2018 Categories: WOD No Comments EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST
WOD WOD 7-5-2019 Friday 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest
WOD Swamp City WOD – Wed, May 17 Swamp City Fitness – Swamp City WOD Warm Up Strength Week 2 of 9 25 Min: Perform...