EMOM 24
1: 20 Wall Balls
2: 10 Jumping CTB Pull Ups
3: 50m Sled Push
4: REST
WOD 4-10-2018 Tuesday
Related Posts
Fun Friday 4/23/2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker...
Calisthenics – Thu, Feb 6
Swamp City Fitness – Calisthenics Warm-Up Good mornings x2 reps Side to sides...
WOD 6-19-2018 Tuesday
AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105)...