WOD 3-30-2018 Friday Author: Isabelle On: Mar 30, 2018 Categories: WOD No Comments “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
WOD WOD 4-3-2019 Wednesday EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
WOD Swamp City WOD – Tue, Nov 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 8 Pike Push Ups 8 Stationary...