Blog

WOD 3-30-2018 Friday

Bull

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

4/12/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10 Lunges 10 Side...