WOD 3-30-2018 Friday Author: biz wallace On: Mar 30, 2018 Categories: WOD Comments Disabled “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
WOD WOD 5-25-2018 Friday “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under...
WOD Friday May 27, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...