WOD 3-30-2018 Friday Author: Isabelle On: Mar 30, 2018 Categories: WOD No Comments “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD It’s Like Fran…But Not…February 18, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang...