WOD 3-30-2018 Friday Author: Isabelle On: Mar 30, 2018 Categories: WOD No Comments “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
WOD Swamp City WOD – Thu, Apr 20 Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...
WOD Chips Ahoy! July 14, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...