WOD 3-21-2018 Wednesday Author: biz wallace On: Mar 20, 2018 Categories: WOD Comments Disabled AMRAP 20 100m farmers carry (HEAVY) 9 T2B 18 Dips 9 T2B 200m run
WOD WOD 8-9-2019 Friday 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00...
WOD Swamp City WOD – Tue, Sep 5 Announcements Sorry, revision to tomorrow’s evening classes. We will only have...