WOD 3-21-2018 Wednesday Author: biz wallace On: Mar 20, 2018 Categories: WOD Comments Disabled AMRAP 20 100m farmers carry (HEAVY) 9 T2B 18 Dips 9 T2B 200m run
WOD WOD 2-19-2018 Monday Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)
WOD Swamp City WOD – Mon, Oct 16 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Push Ups 10 Beat Swings...
WOD Snatch Work 7/7/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Run or Row 5 Slow and Lows...