AMRAP 20
100m farmers carry (HEAVY)
9 T2B
18 Dips
9 T2B
200m run
WOD 3-21-2018 Wednesday
Related Posts
Thrusters on a Friday are Just Rude…April 22, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...
WOD 6-28-2019 Friday
EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med...