WOD 3-21-2018 Wednesday Author: Isabelle On: Mar 20, 2018 Categories: WOD No Comments AMRAP 20 100m farmers carry (HEAVY) 9 T2B 18 Dips 9 T2B 200m run
WOD WOD 11-28-2018 Wednesday 4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean...