WOD 3-21-2018 Wednesday Author: biz wallace On: Mar 20, 2018 Categories: WOD Comments Disabled AMRAP 20 100m farmers carry (HEAVY) 9 T2B 18 Dips 9 T2B 200m run
WOD Swamp City WOD – Thu, Jun 15 Swamp City Fitness – Swamp City WOD Warm Up 600M Run or Row 10 Beat Swings...
WOD Calisthenics – Thu, Feb 20 Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-15 reps each side...
WOD Swamp City WOD – Fri, Aug 25 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 20 Dubs...
