WOD 3-27-2018 Tuesday Author: biz wallace On: Mar 26, 2018 Categories: WOD Comments Disabled EMOM 21 M1- 35 single under + 10 jumping C2B M2- 35 single under + 12 single leg squats to bench/box M3- :45 Plank
WOD Swamp City WOD – Mon, Jul 24 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 30 Jumping...
WOD Swamp City WOD – Thu, Dec 21 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat...
WOD Bonfire Tonight!! 9/2/22 Swamp City Fitness – Swamp City WOD Warm-up 40 Dubs or 80 Singles 10 Sec Hang...