12 AMRAP (ascending ladder, go up by 2)
4 Burpee Box Jumps (24/20)
4 Push Jerks (185/155)
WOD 4-11-2018 Wednesday
Related Posts
Swamp City WOD – Fri, Sep 6
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD 11-28-2018 Wednesday
4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean...