WOD 4-11-2018 Wednesday Author: biz wallace On: Apr 10, 2018 Categories: WOD Comments Disabled 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)
WOD Swamp City WOD – Sat, Feb 15 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Holiday WOD – Thu, Nov 2 Announcements 2 Things: 1.) Tonight Florida Empower will be with us at 7pm- 8pm....