WOD 4-4-2018 Wednesday Author: Isabelle On: Apr 03, 2018 Categories: WOD No Comments Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing
WOD Odin’s Spear Gungnir 4/28/21 Swamp City Fitness – All Day Swamp City WOD Warm-up Thor’s Hammer 16 min...
