Fitness – EMOM 16
1: 4 Bench (125/65)
2: 12 Box Jumps (20/16)
3+4: 300m Rowing
WOD 4-4-2018 Wednesday
Related Posts
WOD 9-13-2018 Thursday
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes-...
April 7th, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 10m burpee...