WOD 4-4-2018 Wednesday Author: Isabelle On: Apr 03, 2018 Categories: WOD No Comments Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing
WOD Swamp City WOD – Thu, May 25 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat...