WOD 4-4-2018 Wednesday Author: Isabelle On: Apr 03, 2018 Categories: WOD No Comments Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing
WOD Friday the 13th…May 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...
WOD WOD 8-7-2018 Tuesday 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)...
WOD 2 for Tuesday 9/20/22 Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Skill...