WOD 4-4-2018 Wednesday Author: biz wallace On: Apr 03, 2018 Categories: WOD Comments Disabled Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing
WOD Calisthenics – Tue, Feb 25 Swamp City Fitness – Calisthenics Warm-Up Walk in place x5-15 reps each side...
WOD Swamp City WOD – Mon, Aug 28 Swamp City Fitness – Swamp City WOD Warm Up 200M Row 30 Jumping Jacks 20 Dubs...
WOD Mayhem Affiliate – Teens – Tue, Mar 4 Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 8:00 AMRAP 10 Roll...
