WOD 4-3-2018 Author: biz wallace On: Apr 02, 2018 Categories: WOD Comments Disabled Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball Cleans (14/10) 20 weighted Knee Raises
WOD WOD 8-15-2019 Thursday 3 Rounds Run 800m 1:1 Work:Rest 3 Rounds Run 400m 1:1 Work:Rest 3 Rounds Run 200m...
WOD Mayhem Affiliate – L.I.F.E. – Mon, Mar 17 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm Up Rowling (10...
WOD WOD 3-8-2018 Thursday Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push