WOD 4-3-2018 Author: Isabelle On: Apr 02, 2018 Categories: WOD No Comments Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball Cleans (14/10) 20 weighted Knee Raises
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WOD WOD 9-11-2018 Tuesday 9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11...