Fitness – Chipper
80 Push Ups
60 Slam Balls
40 KB swings (26/15)
30 Med Ball Cleans (14/10)
20 weighted Knee Raises
WOD 4-3-2018
Fitness – Chipper
80 Push Ups
60 Slam Balls
40 KB swings (26/15)
30 Med Ball Cleans (14/10)
20 weighted Knee Raises