WOD 4-3-2018 Author: Isabelle On: Apr 02, 2018 Categories: WOD No Comments Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball Cleans (14/10) 20 weighted Knee Raises
WOD Autumn Begins. You can now have your pumpkin spice. 9/22/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Run 6 Firefighter Burpees...
WOD Swamp City WOD – Sat, Oct 8 Swamp City Fitness – Swamp City WOD Warm-up 3 minute Row 10 PVC pass through...