Well Then…November 19, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang 10m Samson stretch 10m inchworm 10 beat swings 5 quad stretch toe touch 50 jumping […]
Fri 11-19-2021
Primus Fitness – PrimusFit Weightlifting Snatch Familiarization 20 Min Conditioning WOD – 13’ cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5’ break 3’ cap 3 rounds […]
3RM Deadlift…November 18, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m bear crawl 10m perfect stretch 10 beat swings 200m run 10 BB RDLs 10 BB […]
Hawt Fire 11-18
Primus Fitness – PrimusFit Conditioning LOW🔥 Skills EMOM 10′ (2 sets of the following) -1-2 rope climbs -50m KB farmer’s carry -20-25 double-unders (or 30 seconds of DU attempts) -6 […]
3RM Back Squat…November 15, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m Samson stretch 10m inchworm 5 quad stretch toe touch/leg 10m duck walk 10m perfect stretch […]
CARDI-NOOOOOO….November 12, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 10m inchworm 10m perfect stretch :10 hang 5 quad stretch toe touch/leg 10 beat swings 10m duck walk 10m bear […]
3-4-5…November 10, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 10m inchworm 10m Samson stretch 5 quad stretch toe touch 10 beat swings 5 narrow […]
5RM Back Squat…November 8, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch each leg 5 slow and lows 10m duck walk 10m Samson […]