Primus Fitness – PrimusFit
Conditioning
LOW?
Skills EMOM 10′ (2 sets of the following)
-1-2 rope climbs
-50m KB farmer’s carry
-20-25 double-unders (or 30 seconds of DU attempts)
-6 reverse burpees
-8 pistols (any variant you can do)
MEDIUM??
Buy-in: 25 single dumbbell squats (50/35)
3 rounds:
20/18 calorie row (guys/girls)
25m overhead single arm DB walking lunges
15 wall balls
25m overhead single arm DB walking lunges
5 burpees
40″ planking
Cash-out: 25 in-and-outs (15/10)
Notes: For the DB overhead lunges, go light! This is harder than you think. 20/18 calories is guys/girls. DB squats is basically a goblet squat.
HIGH???
3 rounds / 90″ rest
Heavy farmers carry bars + 7 heavy American kettlebell swings (72/53)
