Primus Fitness – Spartan Lite
Warm-up
200m Run
Hip/Knee/Ankle Rotations
Good Mornings
Supermans
Weightlifting
Deadlift
3 x 10 @ 6/10 RPE
WOD
WOD – 13’ cap
10 rounds
1 heavy deadlift (80-85%)
5 pull-ups
100m run
5’ break
3’ cap
3 rounds
10 wall balls
10 DB snatches (35/25)