Blog

SL 1119

Primus Fitness – Spartan Lite

Warm-up

200m Run

Hip/Knee/Ankle Rotations

Good Mornings

Supermans

Weightlifting

Deadlift

3 x 10 @ 6/10 RPE

WOD

WOD – 13’ cap

10 rounds

1 heavy deadlift (80-85%)

5 pull-ups

100m run

5’ break

3’ cap

3 rounds

10 wall balls

10 DB snatches (35/25)

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