Blog

Fri 11-19-2021

Primus Fitness – PrimusFit

Weightlifting

Snatch Familiarization

20 Min

Conditioning

WOD – 13’ cap

10 rounds

1 heavy deadlift (80-85%)

5 pull-ups

100m run

5’ break

3’ cap

3 rounds

10 wall balls

10 DB snatches (50/35)

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