Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]
Primus Fitness – PrimusFit Skill 10 Minute Skill Work Ropes Hand Stands/HSPU or Walks KB Clean/Snatch Weightlifting 15 min to establish max weight Lion Complex – 1 Snatch Grip Deadlift […]
Primus Fitness – PrimusFit Warm-up 5 min warm up Burner With a running clock until failure: – 30 Air squats – 20 Burpees – 10 sit-ups Round 1- 0-3:30 Round […]
Primus Fitness – PrimusFit Skill 10 Minute Skill Work Turkish Get Up Ring Dip Muscle Up/Pull Up Weightlifting 10 min running clock Work up to a heavy 1RM Thruster Keep […]
Primus Fitness – Spartan Lite Warm-up 200m Run 20 Air Squat 20 Push Up 20 Box Dip 20 Ring Rows 20 Supermans 20 Crunches Skill 10 Minutes Turkish Get Up […]
Primus Fitness – PrimusFit Conditioning Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the […]
