wod-2-27-2019-wednesday
11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep Air Squats 3:00-4:00 rest 4:00-7:00 25 KB Cleans (swing clean) 25 Front Rack Lunges Max […]
WOD 2-21-2019 Thursday
3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
WOD 2-20-2019 Wednesday
AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD 2-19-2019 Tuesday
Chipper (Teams of 2) 400m Barbell Carry (135/95) 50 Deadlifts (185/135) 75 Wall Balls 10 Legless RC 75 Wall Balls 50 Deadlifts 400m Barbell Carry CAP: 35 minutes
WOD 2-15-2019
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee […]
WOD 2-14-2019 Thursday
4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows (135/95) 5 Strict Toes to Bar 10 Wall ball Sit-Ups 15 V-Ups
WOD 2-13-2019 Wednesday
Teams of 2 2 Rounds 50 Double KB Box Step Overs (53/35) 50 T2B 800m Run 50 OH Lunges (75/55) 50 Hang Power Clean (75/55) 800m Run
WOD 2-12-2019 Tuesday
4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows (135/95) 5 Strict Toes to Bar 10 Wall ball Sit-Ups 15 V-Ups