WOD 2-20-2019 Wednesday Author: biz wallace On: Feb 19, 2019 Categories: WOD Comments Disabled AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Wed, Jan 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Sep 18 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 200M Row 10/8 Cal Bike...
WOD WOD 8-8-2019 Thursday The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats...