WOD 2-20-2019 Wednesday Author: biz wallace On: Feb 19, 2019 Categories: WOD Comments Disabled AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Mon, Aug 12 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD 9/11 Tribute (a day early)…September 10, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 30 jumping...
WOD Friday May 27, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...
