WOD 2-20-2019 Wednesday Author: biz wallace On: Feb 19, 2019 Categories: WOD Comments Disabled AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Thu, Dec 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Oct 31 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
