WOD 2-20-2019 Wednesday Author: Isabelle On: Feb 19, 2019 Categories: WOD No Comments AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
WOD Swamp City WOD – Mon, Nov 14 Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Assault Bike 10 Sec Hang...
WOD 22.2, run it back for the people who missed Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault...
