WOD 2-20-2019 Wednesday Author: Isabelle On: Feb 19, 2019 Categories: WOD No Comments AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups
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WOD WOD 4-3-2019 Wednesday EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss