4 Rounds for time
5 SDHP (135/95)
10 Bent Over Rows (135/95)
15 Horizontal Ring Rows (135/95)
5 Strict Toes to Bar
10 Wall ball Sit-Ups
15 V-Ups
WOD 2-14-2019 Thursday
Blog
4 Rounds for time
5 SDHP (135/95)
10 Bent Over Rows (135/95)
15 Horizontal Ring Rows (135/95)
5 Strict Toes to Bar
10 Wall ball Sit-Ups
15 V-Ups