![](https://swampcityfitness.com/wp-content/uploads/2019/02/mm6-47-820x400.jpg)
4 Rounds for time
5 SDHP (135/95)
10 Bent Over Rows (135/95)
15 Horizontal Ring Rows (135/95)
5 Strict Toes to Bar
10 Wall ball Sit-Ups
15 V-Ups
4 Rounds for time
5 SDHP (135/95)
10 Bent Over Rows (135/95)
15 Horizontal Ring Rows (135/95)
5 Strict Toes to Bar
10 Wall ball Sit-Ups
15 V-Ups