WOD 3-4-2019 Monday Author: biz wallace On: Mar 03, 2019 Categories: WOD Comments Disabled 10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes
WOD Olympic Weightlifting – Tue, Mar 18 Swamp City Fitness – Olympic Weightlifting Week 12 – Day 1 Warm up 1:...
WOD Swamp City WOD – Mon, Dec 12 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Sec Hang 4 Firefighter...
WOD Swamp City WOD – Sun, Apr 21 Swamp City Fitness – Swamp City WOD Workout Option 1 Private (8 Rounds for...