WOD 3-4-2019 Monday Author: biz wallace On: Mar 03, 2019 Categories: WOD Comments Disabled 10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes
WOD Swamp City WOD – Wed, May 17 Swamp City Fitness – Swamp City WOD Warm Up Strength Week 2 of 9 25 Min: Perform...
WOD WOD 12-18-2018 Tuesday 5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking...