WOD 2-26-2019 Tuesday Author: biz wallace On: Feb 25, 2019 Categories: WOD Comments Disabled 10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)
WOD WOD 5-1-2019 Wednesday 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
WOD Swamp City WOD – Mon, Sep 30 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...