WOD 2-26-2019 Tuesday Author: Isabelle On: Feb 25, 2019 Categories: WOD No Comments 10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)
WOD Swamp City WOD – Thu, Nov 9 Swamp City Fitness – Swamp City WOD Warm-up knee together feet together squats...
WOD Swamp City WOD – Tue, Oct 11 Swamp City Fitness – Swamp City WOD Warm-up 50 DUBS or 100 Jump Singles 4...