WOD 2-21-2019 Thursday Author: Isabelle On: Feb 20, 2019 Categories: WOD No Comments 3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...