WOD 2-21-2019 Thursday Author: Isabelle On: Feb 20, 2019 Categories: WOD No Comments 3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
WOD WOD 7-5-2019 Friday 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest
WOD Swamp City WOD – Wed, Mar 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...