WOD 2-21-2019 Thursday Author: biz wallace On: Feb 20, 2019 Categories: WOD Comments Disabled 3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
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WOD MAX OUT MONDAY, June 21, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch...
WOD WOD 4-9-2019 Tuesday For Time 21 Thrusters (75/55) 21 Horizontal Ring Rows 400m Med Ball Run 42 Med Ball...