WOD 5-1-2019 Wednesday
4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
Rest Days and Active Recovery
If you have been a member of a gym or sports team for longer than a few weeks, you know what it means to be sore the following day. The experienced athlete has a general idea of how sore they will be following a particular workout, where as the novice...
WOD 4-26-2019 Friday
50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00 Time Cap
WOD 4-23-2019 Tuesday
SCF Fight Gone Bad 3 Rounds 1:00 Wallballs 20/14 1:00 SDHP 75/55 1:00 Box Jumps 20″ 1:00 Push-press 75/55 1:00 Dubs/Singles 1:00 Rest
Modifications: The secret to keeping yourself strong during CrossFit workouts
Written by Jason Philyaw Most athletes would like to improve their ability to Snatch or Clean more weight during workouts. There will inevitably be a point in a workout where you can no longer perform a Full Snatch or Clean with the RX weight for the...
WOD 4-15-2019 Tuesday
EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest
WOD 4-12-2019 Friday
10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row
Is Breakfast Really the Most Important Meal of the day?
Is Breakfast Really the Most Important Meal of the Day? We have all heard from the time we were kids that breakfast is the most important meal of the day. Has anyone ever explained why? Do we just blindly take advice because “they” say it is so? ...
WOD 4-9-2019 Tuesday
For Time 21 Thrusters (75/55) 21 Horizontal Ring Rows 400m Med Ball Run 42 Med Ball Cleans 400m Med Ball Run 21 Thrusters 21 Horizontal Ring Rows