WOD 4-15-2019 Tuesday Author: Isabelle On: Apr 15, 2019 Categories: WOD No Comments EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest
WOD Swamp City WOD – Wed, Sep 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Snatching Up A Tuesday 4/27/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine 3...
WOD Swamp City WOD – Wed, Aug 7 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...