Menu

Swag Shop
NEW
Schedule
About Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
NEW
Schedule
About Us

Blog

Home / WOD / WOD 4-15-2019 Tuesday

WOD 4-15-2019 Tuesday

Author: biz wallace On: Apr 15, 2019 Categories: WOD Comments Disabled

EMOM 16
M1- 2 Rope Climbs
M2- 10 Burpee Box Jumps
M3- 7 Hang Squat Cleans (155/105)
M4- Rest

Related Posts

WOD

Swamp City WOD – Fri, Aug 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...

WOD

Swamp City WOD – Thu, Aug 10

Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine Burgener Warmup...

WOD

Clean and Jerk Day

Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of...

← WOD 4-12-2019 Friday

Modifications: The secret to keeping yourself strong during CrossFit workouts →

Recent Posts

You Don’t Need Motivation. You Need a Standard.

Let’s get something straight—motivation is unreliable. It shows up when it feels like it. It disappears...
When the Open Is Coming

Every year around this time, the fitness world starts buzzing. Leaderboards. Retests. Friday night throwdowns....
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Most gyms pick a lane. They specialize. They narrow the focus. They build walls between disciplines...
Holiday Stress, Built For Battle: Why Team Training Wins

Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights....
Tire Flip 101: Beast Mode = ON

Master the Tire Flip: A Quick Demo for Beginners When it comes to building strength, few exercises match...

Recent Posts

You Don’t Need Motivation. You Need a Standard.
When the Open Is Coming
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2024 Swamp City Fitness. All Rights Reserved.