WOD 4-15-2019 Tuesday Author: Isabelle On: Apr 15, 2019 Categories: WOD No Comments EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest
WOD Swamp City WOD – Wed, Dec 13 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...
WOD WOD 7-23-2019 Tuesday 5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD Swamp City WOD – Thu, Oct 6 Swamp City Fitness – Swamp City WOD Warm-up 18 Min AMRAP Modified Thor’s...