Blog

WOD 4-15-2019 Tuesday

Author: biz wallace On: Apr 15, 2019 Categories: Comments Disabled

EMOM 16
M1- 2 Rope Climbs
M2- 10 Burpee Box Jumps
M3- 7 Hang Squat Cleans (155/105)
M4- Rest

Related Posts

4/13/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 2 Rounds: 40 Dub’s...