Blog

WOD 4-9-2019 Tuesday

For Time
21 Thrusters (75/55)
21 Horizontal Ring Rows
400m Med Ball Run
42 Med Ball Cleans
400m Med Ball Run
21 Thrusters
21 Horizontal Ring Rows

Related Posts

Clean Complex

Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 4 rds: 1: RDL:...