WOD 4-26-2019 Friday Author: biz wallace On: Apr 25, 2019 Categories: WOD Comments Disabled 50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00 Time Cap
WOD Swamp City WOD – Fri, Oct 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Oct 28 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...