WOD 4-26-2019 Friday Author: biz wallace On: Apr 25, 2019 Categories: WOD Comments Disabled 50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00 Time Cap
WOD Swamp City WOD – Wed, Oct 5 Swamp City Fitness – Swamp City WOD Warm-up 30 DUBS or 60 Singles 10 Sec Hang...
WOD Swamp City WOD – Tue, Jan 17 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 10 Push...
WOD WOD 4-12-2019 Friday 10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row