WOD 5-1-2019 Wednesday Author: Isabelle On: Apr 30, 2019 Categories: WOD No Comments 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
WOD Swamp City WOD – Thu, Sep 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing...
WOD Swamp City WOD – Mon, Jun 12 Swamp City Fitness – Swamp City WOD Warm Up Bike 15/12 Cal 10 meter Walking...