WOD 5-1-2019 Wednesday Author: biz wallace On: Apr 30, 2019 Categories: WOD Comments Disabled 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
WOD Open Workout 14.5/16.5…January 21, 2022 Swamp City Fitness – Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad...
WOD WOD 7-16-2019 Tuesday Turkish Get Ups Set 1 rep max -then- AMRAP 12 min 12 KB swings (Russian) 12 Ball...
WOD Calisthenics – Mon, Mar 3 Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each...