WOD 4-12-2019 Friday Author: biz wallace On: Apr 11, 2019 Categories: WOD Comments Disabled 10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row
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WOD Swamp City WOD – Thu, May 11 Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Bear Crawl...
