WOD 6-7-2018 Thursday
5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up Downs 15 Slam Balls (10)
WOD 6-6-2018 Wednesday
21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
WOD 5-25-2018 Friday
“Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl.
WOD 5-22-2018 Tuesday
4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD 5-18-2018 Friday
5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
WOD 5-17-2018 Thursday
5 RFT 8 Strict Press (65/45) 12 Double KB deadlift (35/26) 200m run