21-15-9
HR Push Ups
KB Swings (35/26)
WOD 5-23-2018 Wednesday
Related Posts
WOD 9-13-2018 Thursday
4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes-...
WOD 8-20-2019 Tuesday
1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest...
WOD Nov 14, 2019 “Wall Madness”
Metcon 4 Rounds for time: 25 Wallballs RX(20/14) Scaled(14/10) 4 Wall Walks 25 Kettlebell...