Blog

WOD 5-18-2018 Friday

  • 5-10-15-20 Reps For Time
  • Burpee Pull-Ups
  • Wall Ball Shots (20/14 lbs)
  • Power Snatches (135/95 lbs)

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

5/17 core

Swamp City Fitness – Additional Abs Conditioning 4 rounds 25 leg lifts 25 russian...