WOD 5-18-2018 Friday Author: biz wallace On: May 17, 2018 Categories: WOD Comments Disabled 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
WOD WOD 9-11-2018 Tuesday 9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11...
WOD DB Thrusters Stink! October 25, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m bear...