WOD 5-22-2018 Tuesday Author: Isabelle On: May 21, 2018 Categories: WOD No Comments 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD 17 Days Until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Rope 4 Slow and...
WOD WOD 5-29-2019 Wednesday AMRAP 7 5 Box Jumps 10 OH KB Lunges 53/35 5 Ball Slams Rest 5 AMRAP 7 Run 200m 20...