WOD 5-22-2018 Tuesday Author: biz wallace On: May 21, 2018 Categories: WOD Comments Disabled 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD Swamp City WOD – Mon, May 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat...
WOD Swamp City WOD – Fri, Nov 11 Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 8 Beat Swings...
