WOD 5-22-2018 Tuesday Author: biz wallace On: May 21, 2018 Categories: WOD Comments Disabled 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
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WOD Swamp City WOD – Mon, Jan 27 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...