15 AMRAP
30 Med Ball Cleans (14/10)
20 Push Ups
300m Run
WOD 5-31-2018 Thursday
Related Posts
WOD 6-28-2019 Friday
EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med...
MAX OUT MONDAY, June 21, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch...
Swamp City WOD – Sat, Jul 1
Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly...