WOD 5-30-2018 Wednesday Author: Isabelle On: May 29, 2018 Categories: WOD No Comments Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD 20 Rounds?? WOWZA…January 12, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 30 jumping jacks...