WOD 5-30-2018 Wednesday Author: Isabelle On: May 29, 2018 Categories: WOD No Comments Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD WOD 9-7-2018 Friday For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...
WOD Swamp City WOD – Tue, Jan 9 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 15/10lb...