WOD 5-30-2018 Wednesday Author: Isabelle On: May 29, 2018 Categories: WOD No Comments Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD WOD 2-14-2019 Thursday 4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows...
WOD Swamp City WOD – Thu, Oct 19 Swamp City Fitness – Swamp City WOD Warm-up 1000M Row 10 Squats 10 Beat Swings...