WOD 5-30-2018 Wednesday Author: biz wallace On: May 29, 2018 Categories: WOD Comments Disabled Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD Swamp City WOD – Fri, Sep 22 Swamp City Fitness – Swamp City WOD Warm Up 20 Dubs or 50 Singles 10 Beat Swings...
WOD Swamp City WOD – Tue, Feb 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
