WOD 5-30-2018 Wednesday Author: biz wallace On: May 29, 2018 Categories: WOD Comments Disabled Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD Swamp City WOD – Mon, Oct 31 Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine 20 Empty Bar...
WOD 3-6-9 Damn, You Fine! August 30, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m Samson stretch...
WOD Swamp City WOD – Wed, May 17 Swamp City Fitness – Swamp City WOD Warm Up 100 meter Run/Row 10 Beat Swings...