WOD 5-30-2018 Wednesday Author: Isabelle On: May 29, 2018 Categories: WOD No Comments Heavy DT (25:00) 5RFT 12 DL (125/75) 9 HPC 6 Push Jerks
WOD WOD 10-9-2018 Tuesday For Time 600m medball run 60 wall balls 60 weighted Sit-Ups 400m medball run 40 wall...
WOD Swamp City WOD – Thu, Apr 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...