WOD 5-17-2018 Thursday Author: biz wallace On: May 16, 2018 Categories: WOD Comments Disabled 5 RFT 8 Strict Press (65/45) 12 Double KB deadlift (35/26) 200m run
WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
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