WOD 4-25-2018 Wednesday
For Time (Cap 16 Minutes 12 Squat Cleans 25 Z-Press w/ Plate 9 Squat Cleans 25 Z Press 6 Squat Cleans 25 Z Press 3 Squat Cleans 25 Z-Press
WOD 4-24-2018 Tuesday
EMOM 16 M1- 10/7 Cal Row + 3 Burpee over rower M2- 11 Thrusters (65/45) M3- 4 Burpee KB box Step-Overs (35/26-20) M4- Rest
WOD 4-20-2018 Friday
“Jag 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters
WOD 4-18-2017 Wendesday
2 RFT 20 Wall Balls (20/14) 15 Burpees 10 Banded Pull Ups 15 Med ball cleans (25/20) 10 Banded Pull Ups 15 Burpees 20 Wall Balls (20/14)
WOD 4-13-2018 Friday
“Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
WOD 4-11-2018 Wednesday
12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)
WOD 4-10-2018 Tuesday
EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST
WOD 4-6-2018 Friday
Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile run