“Gator”
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
WOD 4-13-2018 Friday
Related Posts
WOD 3-14-2019 Thursday
AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee...
Squats and Milk Week 6
Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for...
Them Squats Be Heavy…October 11, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 quad...