WOD 4-13-2018 Friday Author: Isabelle On: Apr 12, 2018 Categories: WOD No Comments “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
WOD Swamp City WOD – Wed, Dec 21 Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow...