WOD 4-13-2018 Friday Author: biz wallace On: Apr 12, 2018 Categories: WOD Comments Disabled “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
WOD 22.2, run it back for the people who missed Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault...
WOD Swamp City WOD – Wed, May 31 Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Beat Swings 10...