WOD 4-13-2018 Friday Author: Isabelle On: Apr 12, 2018 Categories: WOD No Comments “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
WOD Swamp City WOD – Tue, Jul 18 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Bike 10 Beat Swings 5...
WOD Swamp City WOD – Wed, Apr 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...