WOD 4-17-2018 Tuesday Author: biz wallace On: Apr 16, 2018 Categories: WOD Comments Disabled 4 RFT 90 Single Unders 30 Lunges 12/10 Cal on Rower
WOD Olympic Weightlifting – Sat, Mar 1 Swamp City Fitness – Olympic Weightlifting Week 9 – Day 3 Warm up 1:...
WOD Swamp City WOD – Fri, May 10 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 1-31-2018 Wednesday Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats...
